“Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'.” – Paul Tergat
Are you looking to run your best 5K time or finish your first marathon? Well, you’ve come to the right place! Whether you are a longtime runner or are brand new to the sport Lauren Floris Training can help you reach all of your running goals.
With a long background in competitive running (15 years!) as well as NASM and USATF coaching certifications I have the experience and knowledge necessary to help you reach your full running potential. My individualized plans are designed with your specific needs in mind so that your training is fully optimized. On average, my athletes have seen a 10% improvement in their finish times over all race distances once they joined Lauren Floris Training.